THE MAGIC OF MORINGA TEA, EVERY DAY!
What is Moringa Tea?
The leaves of the Moringa oleifera tree are used to make the herbal tea known as moringa tea. Originally from portions of Africa and Asia, the moringa tree—also called the drumstick tree or miracle tree – is now grown in many tropical and subtropical areas of the world. The tree is prized for its therapeutic and nutritional qualities.
How to make Moringa Tea?
Usually, the leaves of the moringa plant are gathered, dried, and then crushed or powdered. Tea can be made from this powder by steeping it in hot water. Alternatively, you can steep moringa leaves in boiling water to prepare tea straight away.
Making moringa tea is a simple procedure. This is a basic recipe that uses powdered moringa to make tea:
Ingredients:
1 teaspoon of Moringa powder (adjust to taste)
1 cup of hot water (not boiling)
Optional: honey, lemon, or other flavorings to taste
Instructions:
Boil Water: Bring water’s temperature up to a simmer. Boiling water can destroy some of the nutritional elements in moringa, so it’s best to avoid using it.
Add Moringa Powder: Fill a cup with one teaspoon of Moringa powder.
Pour Hot Water: Over the Moringa powder in the cup, pour hot water.
Stir: Until the moringa powder dissolves, stir the mixture with a spoon.
Steep: Give the moringa tea three to five minutes to steep. You can change the steeping time to suit your tastes, but watch out not to steep for too long as that could make the tea taste bitter.
Strain (Optional): Before consuming the tea, you may wish to strain it if you used whole Moringa leaves rather than powder. Usually, you may skip this step if you use powdered moringa.
Add Flavourings (Optional): Tailor your tea to your taste by adding honey, lemon, or other flavorings.
Enjoy: Your Moringa tea is ready to be enjoyed. Drink it while it’s still warm.
Remember that moringa tea can have an earthy or grassy flavor; therefore, enhancing the flavor with sweets or citrus can improve the overall mouthfeel. You can also play with the amount of Moringa powder to get the flavor strength that you like.
Benefits of Moringa Tea
Owing to the plant’s high nutritional value, moringa tea is frequently linked to a number of health advantages. It’s crucial to remember that, even if some health claims are supported by data, additional study is required to completely comprehend the scope of these advantages. The following are a few possible advantages of moringa tea:
Rich in Nutrients: Vitamin C, vitamin A, potassium, calcium, iron, and other minerals are all present in good amounts in moringa leaves. Adding moringa leaf tea to your tea can help you consume more nutrients overall.
Antioxidant Properties: Beta-carotene, quercetin, and chlorogenic acid are a few of the antioxidants found in moringa. Free radicals are countered by antioxidants, which may lessen inflammation and oxidative stress in the body.
Anti-Inflammatory Effects: Research indicates that moringa may possess anti-inflammatory qualities, making it a potential treatment for inflammatory diseases. To prove this link, more investigation is necessary.
Reducing Blood Sugar: There is some data indicating that moringa may help lower blood sugar, which may be advantageous for those who have diabetes. Nevertheless, additional studies are required to validate these impacts.
Management of Cholesterol: According to preliminary research, moringa may help lower cholesterol levels. There is a chance that this will improve cardiovascular health, but more research is required.
Anti-Microbial Properties: The possible antibacterial and antimicrobial qualities of moringa have been investigated. It might be useful in the fight against some infections, but additional study is required to determine the precise mechanisms and uses.
Energy boost: Moringa is occasionally advertised as a natural energy enhancer. The blend of vitamins, minerals, and antioxidants included in moringa tea may help promote greater energy and less weariness.
Before adding moringa tea to your routine, it is important to be cautious when it comes to health claims and speak with a healthcare provider, especially if you are using medication or already have any health issues. Although moringa is mostly regarded as harmless, individual reactions can differ and excessive use may have negative effects. Women who are expecting or nursing should also use caution and consult a healthcare professional for assistance.
Drawbacks of Moringa Tea
While most people believe that drinking moringa tea in moderation is harmless, there are a few possible downsides and things to be cautious of:
1. Interactions with medications
There may be drug interactions between moringa and some drugs. You should always get medical advice before taking any medications, notably blood thinners, diabetes treatments, or those for high blood pressure, before drinking moringa tea on a daily basis. It might have an impact on the medication’s efficacy or cause unanticipated side effects.
2. Digestive Upset
Some people who use moringa may have digestive disturbances including diarrhea or cramping in their stomach. If you have a history of digestive problems or are sensitive to dietary changes, start with a little amount of Moringa tea and see how your body responds.
3. Allergic Reactions
Although they are uncommon, moringa allergies can happen. You may be more vulnerable to an allergic reaction if you have a history of allergies to other members of the Moringaceae family, such as birch or ragweed. Keep an eye out for signs like rash, itching, or trouble breathing, and get medical help if they do.
4. Pregnancy and Breastfeeding
Women who are expecting or nursing a baby should take extra precautions when drinking moringa tea. Because there isn’t much information on whether moringa is safe to use during pregnancy and lactation, it’s best to speak with a doctor before starting a new supplement.
5. Product Quality
There is a wide range in the quality of moringa products, and some may have been processed using subpar techniques or include contaminants. Selecting reliable suppliers of Moringa products is crucial, as is making sure they’ve undergone quality and purity testing.
6. Bitter Taste
Some individuals perceive the flavor of moringa tea as earthy or bitter. Even while this is purely subjective and can be lessened by using flavorings or sweeteners, it’s something to think about if you like teas with softer flavors.
7. Overconsumption
Moderation is crucial while using any supplement or herbal tea. Overindulgence in Moringa tea might have negative consequences. It’s advised to begin with a low dosage and see how your body responds.
Before making any big dietary changes, always get medical advice, especially if you have underlying medical concerns or are on medication. Because everyone reacts to moringa tea differently, it’s important to be aware of any possible interactions and adverse effects.